It is important that a man is always in good shape, to excite the interest of women and to have an attraction for weak sex.Although with age and for various reasons, sexuality is strongly reduced, but to know how to quickly increase power, in what ways and means, each man is necessary.This will help be constantly fit, to feel welcome and to love.
Physiology of a man's sexual activity
For the complete implementation of sexual intercourse, it is necessary to increase the penis in volume, the acquisition of hardness.It is this erectile function that underpins the sexuality of a man, his ability to give pleasure to the partner, as well as to continue his family.
An erection occurs following the filling of the cavernous bodies of the penis with blood from deep arteries.There is swelling of the reflexively penis.And if unfavorable situations that hinder the physiological manifestation of sexual attraction are created, then the erection does not occur.And a man loses his interest in work, others, he becomes indifferent, notorious.
The concept of power includes not only the pressure of the penis, but also the duration of sexual intercourse.With healthy power, a man also leads a high quality sex life.
A decrease in this capacity begins at 45, and bad habits do not increase sexuality, but lead it to zero.
Reasons for a decrease in power
Power decreases in the influence of physiological and external factors:
- Nervous system disorders, experiences, long depression and stress lead to the fact that a man is not confident in his capacities.And after the first failure during intercourse, fear comes, the fear of repeating defeat.
- An erection does not occur if a man is done without sex for a long time.
- During the treatment of diseases of the genito-the-first, the cardiovascular system, power problems occur because it reduces powerful drugs.
- The lack of physical activity, a sedentary lifestyle, causes blood stagnation, which is dangerous for male power.
- Passion for alcohol, drugs, an unhealthy lifestyle quickly makes a man helpless.
- The precursors of the loss of erectile function and power are diseases of the genitarinary system organs, the thyroid gland, the heart and the brain.
After fifty years, most men lose their ability to erect because the production of testosterone hormone is significantly reduced.
How to quickly increase power
To increase the power of men, many methods have been developed.Among them, those who can be used at home are noted.These are the means of traditional medicine and those that can be purchased at the pharmacy.Physical exercises and massage can also improve power.A competent selection of food products raises the sexual activity of a man.
Preparations to improve power
The best drugs are those that are reliable and effective.
Drugs restore an erection, lengthen sex and also correct psychophysiological sexual disorders.Due to blood flow supply in the organs of the reproductive system by the components of drugs, a man says goodbye to helplessness forever.
An instantaneous effect can be reached when they take means for the power of rapid action men.
To improve the erectile function, sprays are also used which improve the sensitivity of nerve endings in the penis area five minutes after its application.High speed drugs for external use are fed by the cavernous body tissues, increasing their elasticity and causing an active blood flow.
All drugs to increase sexual desire are not recommended to be used independently, a specialized consultation is necessary.
Traditional medicine means
You can improve power using traditional medicine, infusions and decorations of herbs.A good result is obtained from the infusion:
- oxide cereal leaves;
- Dry calamus rhizomes;
- Grass Dubrovnik ordinary;
- fragrant root;
- Ordinary collapse herb.
Take a tablespoon of dried grass or crushed root on a glass of boiling water.Insist a drink in two to three hours.Take plant agents to improve the power of men three times a day half an hour before meals, a quarter glass.
You can regularly increase power at home, using onion and garlic, carrot juice with honey.Ginseng dye is cured by helplessness, taking fifteen drops of medication before meals three times a day.
Spices, cardamom and cinnamon have a rapid effect.They are added by a pinch to coffee or tea, other dishes, lifting the libido.A little, half the teaspoon of cardamom, cinnamon powder, two pods per liter of white wine, warmed in a double boiler, adding sixty grams of honey and thirty grams of liqueur - and a large cocktail is ready, which is necessarily diluted with a liter of orange juice.Tones the drink quickly, preserving their erection for a long time.And if you don't know how to quickly raise power at home, this method is one of the most effective.
Efficient means of traditional medicine will help a man from erectile dysfunction without side effects.
It is useful to restore power at home to take baths with bay leaves or pine and tree needles.The herbs are not mixed, but taken separately, alternating.For the water procedure, there are enough twenty minutes.
A shower and contrast baths will help improve sexual function and power, as they lead to a blood flow in the pelvic organs.
We diet
The best way to bring power to men at home is to abandon fatty foods and fast restaurants, to make health beneficial for health.
The menu of the sexual man includes dishes prepared from:
- sea fish;
- Vegetables - pepper, spinach, carrots, celery;
- dairy products;
- chicken eggs or quail;
- white mushrooms;
- solid cheeses;
- poultry meat;
- Podchkoy beans, corn.
The human diet aims to quickly strengthen sexual function.It must be coordinated by the number of vitamins of groups B, D, C and A. without magnesium, selenium, zinc cannot increase power.
Natural coffee and chocolate have a positive effect on sexual activity and sexual desire.Of course, with heart problems, relying on products rich in caffeine is worth it.Therefore, stimulating blood circulation to men with vascular system diseases and advanced age is better than other products.
Gymnastics, activity make a sexy man
The pills cannot always be cured of helplessness.Broking the muscles of pubis and coccyx, men increase the duration of erection.Massage of the penis and the inguinal region will help increase blood circulation, increase muscle tone.
The massage is carried out, as well as gymnastics to improve power in the evening, when the organs of the basin after sedentary work need a hot-up:
- They start to load with circular rotations with a pool first in one direction, then in the other.
- Fold your legs in the standing knees, stretching the toe downwards.At the same time, the knee is wrapped with their hands, attracting to the stomach.
- Lie on the back, lift the straight legs, imitating the pedals of the bicycle.
- Adjusting, tilt the body forward, pressing the chin to the chest.At the same time, the perineum is tense.
- Lying on the stomach, lift the coccyx and slowly lowering.
The power will be normal if you run every morning, as well as the swimming pool regularly.With sitting work, you must not forget to make a warm for the muscles, eliminating fatigue.Men who make walks and love to travel on foot will not be helpless at 80.
What are the measures to avoid a reduction in power
For men, many drugs aimed at increasing power have been invented and developed.Most often, they act instantly, but their impact lasts a long time.And a man must again run at the pharmacy for a miraculous remedy for power.You can do without medication if you are constantly taking care of your male health.And the impotence prevention measures are not so complicated:
- A healthy lifestyle makes a strong, robust and sexy man.Having abandoned strong drinks and smoking during their young years, they extend sexual attraction for a long time.
- Supporting the blood flow in the genitals is helped by daily walks in the fresh air, doing sports at any time of the year, as well as walking barefoot on the grass.
- Regular sex life and sexual activity contribute to the health of men to always stay at the top.But it is impossible to get carried away with random sex, as they will cause infection with sexually transmitted diseases.Then the power can be forgotten.
- The inclusion in the food diet of seafood - oysters, mackerels, folds - leads to the saturation of the body with zinc, selenium, which stabilizes sexual function, increases libido and also power.
- Learning to relax at home and at work is one of the ways to prevent the helplessness of a man.
- Classes can lead to injury from the inguinal region and sexual weakness.Consequently, a man must make cycling moderately, without long journey on this type of transport.
A big role in improving power is played by the partner of a man, his attitude towards a loved one.In the married pairs where love and respect reign, a man is rarely helpless and he does not need to strengthen erectile function.